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Endurance Athletes Need to Lift.

By eTurner January 31, 2016 1 Comment

Endurance athletes need to lift weights. It is as simple as that. I have heard too many people say they do not want to lift because they are afraid of becoming a big and bulky body builder. The fact is, endurance athletes are doing too much cardio for the body to build the bulk most …

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Swimming Fast and Slow

October 9, 2015 Leave a comment

Tips for Off Season Training

October 8, 2014 Leave a comment

What training software do you use?

October 2, 2014 Leave a comment

Tuesday’s Swim Coach Workout

September 30, 2014 Leave a comment

Fall Apparel: What to Wear

September 29, 2014 Leave a comment

Is it time for a Stages?

September 27, 2014 Leave a comment

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