Endurance Athletes Need to Lift.

Endurance athletes need to lift weights. It is as simple as that. I have heard too many people say they do not want to lift because they are afraid of becoming a big and bulky body builder. The fact is, endurance athletes are doing too much cardio for the body to build the bulk most people think comes with lifting weights and the benefits of weight lifting are far too great to do without.
Strength training for endurance athletes comes with two major benefits. The most important one (in my opinion) is injury prevention. Strength training not only helps build strength in the muscles, but it can also help build strength in ligaments, tendons and bones. Stronger muscles and tendons are more capable of keeping bones and ligaments in alignment and protecting them during movement and impact.
A well rounded strength program will also help build muscle groups which are not commonly used during endurance training’s. These muscle groups can be key to preventing injury when the body is suddenly forced into a movement it is not accustom to and the muscle group called into action is weak from lack of use. While typically we would like to avoid these types of situations, a well-rounded strength program will help you avoid injury when they come up.
I have summed up all the other benefits of strength training into one general category, being stronger. Simply being stronger comes with so many benefits. Being stronger means better running economy (efficiency) which strength training has been proven to improve when performed on a regular basis. Improved running economy can mean the world of difference at the end of a 140.6 mile race when strength might be hard to come by.
Becoming stronger also leads to more lean muscle mass (not the same as being big and bulky) and having more lean muscle mass means the body can burn calories more efficiently by increasing the bodies’ metabolic rate. This not only allows the body to burn calories more efficiently during workout, but also means the body will burn more calories when it is resting, which you can look at in two ways…more doughnuts…or free weight loss…

If you are interested in lifting, make sure it’s alright with your doctor and if you aren’t sure where to start consult a personal trainer (I recommend this one). Weight lifting, when done incorrectly, can cause serious damage, so make sure you do a little research before you hit the gym.


One thought on “Endurance Athletes Need to Lift.

  1. I agree. I have had weird experiences with personal trainers though given my love for endurance sports. I once had a trainer give me heavy dead lifts on Thursday when I run long on Saturday. When I fired them they were confused but I said … I really don’t think you understand how to design a strength routine for a long distance runner. Maybe I’m just spoiled. Found your blog on listoftriathlonblogs by the way.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s